I look like a balloon

Yes a balloon... I'm serious. Friends are nice, they dont say much but sometimes they give hints like ...hey lets  hit the gym/join the club.... or lets detox... lets have vegetarian.. oh...boy....

Today June aka BFF cant stand it anymore! Here she goes: "Colette you have a nice face just get the weight off & the guys will be attracted like bees to flowers."

Seriously really???? I'm shy. kinda, I hide behind many things, food for one. I love durian. I'll eat them for breakfast if I can hahha......

Ok here's June's plan of action for me: since I've gone on numerous unsuccessful diets, it's time for some drastic action. She's bringing me to the doctor to get some slimming pills. A doctor will look after me! Got IT!

Why do people put on weight?

One of the main culprits is late night food snacking, cravings!

For most people this is usually a result of pure habit, boredom & cravings. Try drinking 2 or more cups of water or any non-fattening beverage. Hot liquids have a soothing effect on our emotions & appetite!

Weight Loss Wonders

1. Brown rice possesses more than twice the fibre content of white rice. You'll get fuller on less! Plus consuming fibre alos helps to sustain long-term weight loss because it balances our sugar levels allowing greater appetite control.

2. Take brocoli, cabbages, cauliflowers and cucumbers. Vegetables are satiating because they contain water which bulks food. Fill your belly to shrink it!

3. Fresh herbs (basil, coriander, mint) They are high in vitamin K, calcium & iron- all of which are cruical in producing glycogen for a healthy liver. this can play a part in weight loss!

4. Kidney beans- this health boosting beans are  agreat source of cholesterol- lowering fibre aaand are high in protein & vitamin c. Tey also help detoxify the body & help with weight loss efforts!