1. Brown rice possesses more than twice the fibre content of white rice. You'll get fuller on less! Plus consuming fibre alos helps to sustain long-term weight loss because it balances our sugar levels allowing greater appetite control.
2. Take brocoli, cabbages, cauliflowers and cucumbers. Vegetables are satiating because they contain water which bulks food. Fill your belly to shrink it!
3. Fresh herbs (basil, coriander, mint) They are high in vitamin K, calcium & iron- all of which are cruical in producing glycogen for a healthy liver. this can play a part in weight loss!
4. Kidney beans- this health boosting beans are agreat source of cholesterol- lowering fibre aaand are high in protein & vitamin c. Tey also help detoxify the body & help with weight loss efforts!
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