Tuesday 24 July 2012

Why do people put on weight?

One of the main culprits is late night food snacking, cravings!

For most people this is usually a result of pure habit, boredom & cravings. Try drinking 2 or more cups of water or any non-fattening beverage. Hot liquids have a soothing effect on our emotions & appetite!
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6 comments:

  1. Anonymous12 November 2013 at 09:07

    People like me snack while watching TV ! Super bad habit, but quite difficult to break!

    ReplyDelete
    Replies
    1. colette13 November 2013 at 09:24

      Agree this is one of the worst habit. One that I am guilty of as well :)

      Delete
  2. Anonymous31 October 2014 at 09:39

    Heard we shouldn't eat after 8pm.

    ReplyDelete
    Replies
    1. Anonymous13 December 2014 at 09:31

      That's right, suppers are the worst !!!

      Delete
  3. Sporty30 August 2015 at 15:51

    My weakest link- Soft drinks !

    ReplyDelete
  4. Anonymous25 January 2016 at 13:22

    Yup suppers not a good idea:((

    ReplyDelete

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