Saturday 20 October 2012

Hungry after a swim???? why?

Some researchers think it's because of the water temperature.

The pool water is usually quite cool- so when you swim in this temp water, the body attempts to reheat itself- therefore it sets off all kinds of trigger for you to eat for extra energy!
So the advise is for one to do some exercise to increase body temperature to combat the post swim cravings.

cute ???

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