I know .... dieting is tough!

Do you feel like this all the time ?

I know .... dieting is tough! I bump into an old friend a couple of days back. First thing she saw me, she just couldn't believe her eyes. Yes I've lost much weight since she last saw me & that's like years ago. I've slim down a lot !

Went to the doctor, took duromine, panbesy & a fat burner Garbaslim. But besides all these aids, I do watch what I eat very carefully now. She buy me lunch & wanted to hear all about it. But it boils down to a bit of will power. You have to stop eating so much, stop over eating. Now I'm just used to eating less. Cut down on the snacks, no more buffets ...haha... When I told her that, her eyes went so big! NO Buffets ???? Yes if you want to look perfect. But good news is : once a while you still can indulge a bit. You can sneak in a buffet or two.
But not every week OK?
Good luck !